Using a journal can help solidify the affirmations in your mind. By writing the affirmations down while saying them out loud and with confidence, you are working two separate parts of the brain and therefore giving the affirmation twice the power.
The “I Am Happy” journal; will help you learn how to use affirmations every day to change your mindset.
Are you ready for a new way of looking at things? By using your journal to practice affirmations, you will create your new thinking style before you even know it.